Shoulder Blade Pain? Try THIS!
0:46
YouTubeDr. Joe Damiani, PT, DPT
Shoulder Blade Pain? Try THIS!
Shoulder blade pain is usually not from the blade itself. It comes from poor control of the muscles around it. When the right muscles are not firing, the traps and smaller stabilizers tighten up, build trigger points, and cause pain. That is where banded retractions with external rotation at shoulder height come in. Each muscle has its job ...
18.4K views1 month ago
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Neck pain here shoulder blade ache here that stretching helps… but it always comes back? 🧩 What’s really going on When you lift your arm, your shoulder blade should rotate up. When you lower it, it should rotate back down. But for a lot of people with neck pain, the muscles that pull the shoulder blade up stay overactive. That leaves the shoulder blade stuck in an upward position even at rest. You can actually check this: have someone take a photo of you from behind and see if one shoulder blad
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Neck pain here shoulder blade ache here that stretching helps… but it
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Shoulder Blade Pain? Try THIS!
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Neck pain here shoulder blade ache here that stretching helps… but it always comes back? 🧩 What’s really going on When you lift your arm, your shoulder blade should rotate up. When you lower it, it should rotate back down. But for a lot of people with neck pain, the muscles that pull the shoulder blade up stay overactive. That leaves the shoulder blade stuck in an upward position even at rest. You can actually check this: have someone take a photo of you from behind and see if one shoulder blad
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