Essential Shoulder Prehab Exercises for Pole Dancers
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Essential Shoulder Prehab Exercises for Pole Dancers
9.2K views4 months ago
TikTokannienorrispoledancer
The second half of the shoulder mount is REALLY tough, sometimes it’s technique to get you up but often it’s more strength that’s needed. Here is one of my most favourite conditioning exercises for the shoulder mount. Let me know if you have any questions! #poletutorial #shouldermount
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The second half of the shoulder mount is REALLY tough, sometim…
13.1K views2 months ago
TikTokannienorrispoledancer
Ready to level up your upper body cross training? With our 12 week online strengthening program you’ll have ‘Strong Shoulders’ 🏋️‍♂️ This off the pole shoulder strengthening program is for pole dancers made by pole dancers and physios. It is designed to help you build strong shoulder foundations and shoulder/upper back flexibility. With a range of progressive exercises in our pole physio dedicated app, this program will take you from basic shoulder strength to pole ninja! In ‘Strong Shoulders’
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Ready to level up your upper body cross training? With our 12 week …
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