33K views · 1.8K reactions | If you love aviation, you’ll absolutely...
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Effects of exercise on the circulatory and respiratory systems - Storm Fitness Academy
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Effects of exercise on the circulatory and respiratory system…
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stormfitnessacademy.co.uk
1K views · 15 reactions | Want a challenge for your core? Try this exercise from Lomé “I saw this core exercise from @benbrunotraining recent post and decided to add it to my workout” - “It’s definitely a lot harder than it looks. As you can see I was struggling to hold myself from swaying a bit.” - Give it a go and let me know what you think? | Storm Fitness | Facebook
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11K views · 19 reactions | We caught up with some of the Stormers recently... We wanted to know whether Personal Training at Storm is just for the fully fit or whether we were able to work around our clients existing injuries. We build every single training program from scratch so we can tailor a program to suit each individual and their unique requirements. Tired of stop start? Get in touch today, limited availability info@storm-fitness.com | Storm Fitness | Facebook
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2.9K views · 13 reactions | Let's change the conversation around changing body shape. "You just need to eat less and exercise more" thanks for that insightful advice, but how do I do that... | Storm Fitness | Facebook
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A simple solution for training the adductors. Adding 3x10 reps can improve hip stability and reduce knee pain in squatting patterns. Give them a go, beware even light resistance can give you muscle soreness! | Storm Fitness
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Here’s a five minute stretch sequence for the spinal erectors or your low back. These muscles are involved in more exercises than you might think, from squatting and deadlifting to running to stabilising exercises like the bench press. Probably wise to give them some TLC | Storm Fitness
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Here’s a five minute stretch sequence for the spinal erectors o…
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Strong Ankles If your arches drop in when you squat or when you run...
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