10 Best Quad Exercises For Bad Knees (From experts!) | Next Level Physio
10 Best Quad Exercises For Bad Knees (From experts!) | Next Level Physio
Apr 20, 2021
nlphysio.com
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Your knees aren’t “bad.” ‌ The muscles around them, specifically quads, are most likely WEAK. ‌ 5 reasons why quads are KEY: ‌ 1. Stabilizes the knee joint (VMWO) - helps keep the patella tracking correctly. 2. Absorbs impact: they act as shock absorbers 3. Balance: avoid movement compensation (hamstrings or calves) to restore stability to the knee 4. Functional movement: improved efficiency in movements like running, walking up or down stairs, and lunging/squatting 5. Braking system: control do
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