Ray Peat Talks TRUTH About SUGAR - You Won't Believe What He Says!

Ray | Fitness & Training on Instagram: "Fat loss got easier when I stopped eating these 👇 Not because they’re “bad”… But because they made dieting harder. ❌ Liquid calories Juices, fancy coffees, smoothies. Zero fullness. ❌ Mindless snacks Bites here, handfuls there. Adds up fast. ❌ ‘Healthy’ junk food Granola, protein bars, sauces. Calories in disguise. ❌ Low-protein meals You’re hungry again in 60 minutes. ❌ Weekend damage One “cheat” turns into 2 days off track. I didn’t starve. I ate smarte

Ray Mend Eat on Instagram: "I am not a sweet lover, but I find ways to get healthy sugar sources into my life to balance my proteins without going the starch route. I find that simple sugars keep me leaner and more energized than starches. The grains were hard on my teeth too making them sensitive ever since my twenties, especially the oats. Thankfully they haven’t been sensitive anymore this past 10 years avoiding conventional grains. I am always trying to find natural ways to get an abundance