Check out this core quickie for a great finisher to any workout! 1. Sumo squat long arm side reach side crunch 2. Bird dog 3. Side plank side lift and front kick (30/30) 4. Superman push plank 5. SL (single leg) V sit R/L full v sit 60 sec each move, 3 rounds, no rest! Check it out, try it out! Happy #nevermissamonday my friends! #abs #beachlife #beachbody #bodyweight | Anja Garcia Fitness Trainer

Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those ABs & Leg Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Oblique Crunch x Squat 30 Seconds On, 30 Seconds Off . ⚒Goblet Squat 30 Seconds On, 30 Seconds Off . ⚒Squatting Side Crunch 30 Seconds On, 30 Seconds Off . ⚒Dumbbell Leg Raises 30 Seconds On, 30 Seconds Off . ⚒Sumo Squat 30 Seconds On, 30 Seconds Off . ⚒Straight Arm Crunch 30 Seconds On, 30 Seconds Off . ⚒Stand