Part 2: Squat Tutorial for Super Beginners: Getting Deeper in Your Squat! We have to retrain how we initiate movement by creating active drive at the foundation, the foot. The better we get it rewiring how we approach movement from the foundation more stable, you will become, which carries over into strength, mobility, and the ability to add complexity. My intention is to teach people how to connect to their bodies so they feel confident to do more! Check out my online programs on ✅ V E N U S F
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