Gran rutina de full body que te dejará agotad@ 😪 se que no es precisamente para principiantes pero si quieren una así pídanla en los comentarios! 🫶🏽 6 ejercicios, 30 segundos cada uno con 20 a 30 de descanso entre ellos. Haz 3 vueltas y entre cada ronda descansa 2 minutos máximo. 1. Man makers (sin push up) 2. Thrusters desplantes 3. Lagartija in & out 4. Marcha 5. Pases extensión 6. Abdominales overhead press #fullbodyworkout #fullbody #athomeworkout #homeworkouts #entrenaencasa #rutinaencas
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Gran rutina de full body que te dejará agotad@ 😪 se que no es precisamente para principiantes pero si quieren una así pídanla en los comentarios! 🫶🏽 6 ejercicios, 30 segundos cada uno con 20 a 30 de descanso entre ellos. Haz 3 vueltas y entre cada ronda descansa 2 minutos máximo. 1. Man makers (sin push up) 2. Thrusters desplantes 3. Lagartija in & out 4. Marcha 5. Pases extensión 6. Abdominales overhead press #fullbodyworkout #fullbody #athomeworkout #homeworkouts #entrenaencasa #rutinaencas
9.9K viewsApr 22, 2025
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