The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
0:17
The first in a brand new workout plan is here team! METABOLIC W…
24.1K viewsMay 19, 2022
FacebookBody Project
40 minute full body low impact workout
44:26
40 minute full body low impact workout
592.2K viewsJun 10, 2024
YouTubeBody Project
Brave Body Project's 25-Minute Full-Body Workout | Health
25:22
Brave Body Project's 25-Minute Full-Body Workout | Health
3.4K viewsJun 14, 2017
YouTubeHealth
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
56:16
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standi…
8.1M viewsAug 25, 2020
YouTubeBody Project
Beginner/Intermediate Total Body workout - 45 minutes
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.7M viewsJul 21, 2014
YouTubeBody Project
FAT burning 30 minute cardio and resistance home workout
33:20
FAT burning 30 minute cardio and resistance home workout
2.6M viewsOct 30, 2018
YouTubeBody Project
Complete 20 Min Full Body Workout | Beginners
23:38
Complete 20 Min Full Body Workout | Beginners
897.4K viewsJul 20, 2023
YouTubeCHRIS HERIA
31:34
Low impact resistance and cardio workout
403.2K viewsJan 8, 2024
YouTubeBody Project
31:38
Low impact, high intensity intermediate home cardio workout
10.3M viewsMar 10, 2020
YouTubeBody Project
19:12
ONE MONTH OF THE BODY PROJECT | experience, thoughts, …
29.3K viewsMar 6, 2021
YouTubeJulianne Christine
24:55
25 minute home cardio and resistance workout - no equipmen…
2.9M viewsMar 29, 2018
YouTubeBody Project
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
34:12
Intermediate/advanced total body resistance and cardio workout
1.2M viewsMay 24, 2021
YouTubeBody Project
33:51
Low impact cardio AND resistance workout for beginners
3.9M viewsSep 19, 2019
YouTubeBody Project
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
32:17
ALL LEVELS TOTAL BODY WORKOUT (Low impact and stand…
836.9K viewsAug 22, 2023
YouTubeBody Project
10:27
10-Minute Beginner Arms and Abs Workout With Project Snatched Fo…
46.5K viewsJan 2, 2022
YouTubePS Fit
30:10
Lets try! this Quarantine Exercise #18: Upper-Lower Cardio [30 min…
15.2K viewsJun 14, 2020
YouTubeCapchy
35:48
Low impact cardio, resistance and core TOTAL body workout.
2.1M viewsFeb 8, 2021
YouTubeBody Project
30:56
Low impact cardio and resistance standing home workout
2.9M viewsMar 8, 2021
YouTubeBody Project
54:35
50 minute TOTAL body workout (low impact options)
362.5K viewsJun 30, 2023
YouTubeBody Project
29:06
Fun 30 minute fat burning HIIT interval cardio workout
2.2M viewsFeb 22, 2017
YouTubeBody Project
41:08
NEW Body Project Boxing Abs cardio workout from home
2.5M viewsMay 30, 2016
YouTubeBody Project
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat …
4.2M viewsFeb 20, 2018
YouTubeBody Project
34:27
Challenging Total Body Cardio and Resistance workout
691.4K viewsAug 8, 2022
YouTubeBody Project
56:55
Lets try! this Quarantine Exercise #30: 1 HOUR WORKOUT [55 mins …
21.6K viewsOct 12, 2020
YouTubeCapchy
7:25
The #1 Weight Loss Workout For Men At Home - Free 24-Minute Wo…
153.4K viewsNov 2, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
30:57
Lets try! this Quarantine Exercise #20: Real Start PT 1 [30 mins cardi…
8.4K viewsJun 27, 2020
YouTubeCapchy
27:31
Lets try! this Quarantine Exercise #13: TABATA Challenge [25 mins …
20.8K viewsJun 1, 2020
YouTubeCapchy
44:17
45 minute fat burning, fun home cardio workout (with modifiers)
2.4M viewsAug 23, 2017
YouTubeBody Project
See more videos
Static thumbnail place holder