Bench Dips (Tricep Dips): What is it, How to do, Muscles Worked
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Triceps Workout Dips (bench) • position two workout benches adjacent to each other & place you hands on one & feet on the other. Make sure there is enough space to keep your legs extended. Bend your elbows & lower you body until your elbows are bent at a 90 degree angle. Breathe out & push up, straightening your arms. #bodybuilding #fitness #motivation #training #lifestyle #gym #muscle #weightloss #exercise #personaltrainer #nyc #pump #followme #goals #passion | Joshua Taubes
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