Entrenamiento de upper en la baticueva πŸ¦‡ Video completo en yt πŸŽ₯ yanivguingor (disfraz de Jason Todd) Por cierto, hice una serie de posteriores.
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Entrenamiento de upper en la baticueva πŸ¦‡ Video completo en yt πŸŽ₯ yanivguingor (disfraz de Jason Todd) Por cierto, hice una serie de posteriores.
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πŸ”₯ MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! πŸ’ͺ 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps πŸ”₯ Go heavy while you’re fresh! ❌ Elbows flared too far out. βœ… Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps πŸ”₯ Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. βœ… Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
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