V Shred | 4 minute HIIT workout to lose weight In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! ❌NO EQUIPMENT NEEDED❌ It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat each exercise twice to equal the full 4 minutes. - Speed Skaters - Butt Kicks - Burpees - Mountain Climbers Hope you enjoyed this video! For more tips and tricks on
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For those of you stuck inside who are not able to get to the gym, workout from home with our V Shred trainer Robert! During this time it's important to stay active and keep doing what we can, so in this video, Robert takes you through a chest workout you can do right at home💪 Workouts👇 ▪️ Chest dips ▪️ One arm press ▪️ Pushups Stay on track with your fitness goals and take our free body type quiz, we'll match you with the perfect diet and at-home training plan for your body type and goals. Tak
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10 Minute HIIT Workout (Follow Along!) What’s going on V Shred fam! In today’s video, I’m gonna show you a 10-minute cardio workout you can do from ANYWHERE! This is a bodyweight only workout so you won't need any equipment. 🔥Follow Along HIIT Workout:🔥 20 seconds on / 10 second rest- 4 cycles -Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges Hope you enjoyed this video! For more tips and tricks on how to burn fat and build muscle fast from the
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