Form matters! It not only helps prevent injuries but will result in more muscle growth (if you’re eating right😉) Leave your ego at the door and use weight you can control💪🏼 #gymtips #shoulderworkout #bodybuilding #gymworkout #workout #fitnesslifestyle #personaltrainer #workoutroutine #fitnesscoach #gymreels | Vince Sant

In this video, I take you through 9 of the best exercises for your triceps. To create your own tricep workout, pick 3 or 4 of these and do them for 4 sets each! Choose a lower rep range with heavier weight for strength. Or choose a higher rep range with lighter weight for building muscle. Exercises start at 1:52 👌🏼 | Vince Sant

Tips for Getting Started on Your Fitness Journey | V SHRED Better Body Better Life Podcast

I got one question for you... WHAT’S YOUR “WHY”? Getting in shape is not easy. It requires proper information and consistent action. But when your reason is big enough, it becomes a hell of a lot easier. I suggest to ANYONE reading this to take 10 minutes today and decide WHY you want to get in shape. And don’t just say “because I wanna look good”... WHY do you want to look good?... So you can feel more confident on a daily basis? Well.. WHY do you want to feel more confident? Continue asking yo